2024 Moon Phase Calendar ⟶
A black woman in her 50s describes her transformative experience with yoga, beginning in her late 30s. Despite initial hesitation due to age and body type, she finds yoga empowering and a source of self-love and resistance. Yoga connects her to her heritage and promotes mental, physical, and spiritual health. She encourages others, especially black women and older individuals, to explore yoga and its benefits.
Embarking on a yoga journey requires the right eco-friendly mat; a 6mm-8mm thickness balances cushioning and stability for most styles, while materials like natural rubber, cork, or jute offer sustainable choices with good traction. Beginners should consider grip, size, and eco-certifications like FSC. Grown Woman Yoga recommends eco-conscious mats that comfort and support your practice, contributing positively to the planet. Namaste!
Lunar yoga aligns with the moon’s phases, blending mindfulness and movement to promote well-being, balance, and harmony within natural cycles.
Align with the moon’s 8 phases to enhance well-being. Track the cycle, set intentions, release negativity, and practice mindfulness for personal growth.
What type of yoga is best for you? Read the top 10 types here.