yoga mat

Embarking on a yoga journey requires the right eco-friendly mat; a 6mm-8mm thickness balances cushioning and stability for most styles, while materials like natural rubber, cork, or jute offer sustainable choices with good traction. Beginners should consider grip, size, and eco-certifications like FSC. Grown Woman Yoga recommends eco-conscious mats that comfort and support your practice, contributing positively to the planet. Namaste!